Luteal Phase Care Kit

The Luteal Phase Care Kit is designed to support people with periods during the 10–14 days before menstruation begins. This phase is when energy can dip, moods shift, and PMS symptoms often appear.

Each kit brings together nourishing snacks, calming herbal blends, and grounding self-care items to help restore balance and ease. Think of it as a monthly reminder to slow down, listen to your body and create space for comfort.

• Magnesium sachets – for muscle relaxation and deeper sleep

• Chamomile & lemon balm tea – to soothe digestion and calm the nervous system

• Protein-rich snack bars – for stable energy and fewer sugar crashes

• Dark chocolate with adaptogens – for mood support and a little indulgence

• Self-care item – heat patch, bath soak, or similar, for extra comfort